Having healthy ears can enhance sound quality and other aspects of hearing, such as speech segmentation. Whether you have hearing loss or not, taking steps to improve your hearing is as essential as trying to maintain a healthy weight or practicing regular skin care. Below are some tips on how you can improve hearing:
Listen to music at reasonable loudness levels
To improve your hearing comfort and health, try to keep the volume level as low as possible. If you use headsets or earbuds on a daily basis, make sure to keep the volume levels at safe levels.
Experts advise limiting sound levels to between 60 to 85 decibels to lessen the harm that is done to your ears. To avoid noise-induced hearing loss, the World Health Organization and U.S. Environmental Protection Agency (EPA) advise keeping environmental noise levels below 70 dBA over 24 hours (75 dBA over 8 hours).
Use hearing protection
Some sounds can damage hearing and lead to tinnitus (ringing in the ears), hearing loss, and communication problems. Noise-induced permanent hearing loss is irreversible. If you are unable to limit your noise exposure, the best thing you need to protect your hearing is to use the appropriate hearing protection.
Most industrial noise exposures fall below 95 dBA. The recommended exposure limit can be met by most workers with just a 10 dB noise reduction (85 dB). Almost any hearing protection can dampen the sound by 10 dB when worn appropriately, but we suggest consulting with an audiologist to ensure that you are getting the coverage that you need.
Avoid earwax buildup
Your hearing may be impacted by an accumulation of ear wax. If ear wax is obstructing your ears, they may not be as responsive to noises as usual. But don’t panic, ear wax accumulation is both common and easily treatable.
Don’t try to remove impacted earwax by yourself, especially if you plan on using cotton buds or other small pointed objects. You’ll only put your ears at risk – much better to book a professional earwax removal session with your audiologist.
Keep your ears clean and dry
Hearing loss can result from ear infections caused by moisture or wax buildup. To prevent further water from getting into the ear canal after a quick swim or shower, remember to thoroughly wipe your ears dry.
If you don’t make it a practice to keep your ears free from moisture after being exposed to water, you run the risk of contracting swimmer’s ear, surfer’s ear, or another kind of infection.
Get regular hearing tests
Regular testing is necessary to assess the full extent of the problem and determine the best course of action. By spotting early signs of hearing loss, routine hearing examinations can improve your chances of maintaining good hearing. Routine hearing exams give audiologists a baseline of your hearing capacity relative to your age and help them spot any major changes in your hearing.
Don’t wait until hearing loss results in more severe, permanent issues. Address it as soon as possible by scheduling a hearing evaluation with an audiologist.
Hearing aids or assistive listening devices
For some people, wearing hearing aids is the only way to improve their hearing. Thank goodness those big trumpets and flashy gadgets are a thing of the past. There are a variety of types and styles of hearing aids appropriate for your hearing requirements and aesthetic preferences.
Audiologists and Hearing Aids in Sugar Land, TX
If you have any concerns regarding the condition of your hearing and need expert guidance and advice about hearing health in general, our audiologists at Fort Bend Hearing can help. We provide expert audiology services in Sugar Land, Texas, and nearby areas.
Contact us today to book a consultation!